Identifying, treating and managing mental health problems and disorders.

Explore mental health self-help guides to indetify, treat, and manage mental health problems and disorders.

Run three services – a website appointment based 1-2-1 service for Young People of secondary school age; a text based support service - SMS, Messenger, Twitter and Webchat; The Hive evening crisis centre with appointments and drop-in available in Inverness, Skiach and Tain.

Extra info for adults: https://drive.google.com/file/d/1f5mgD7UP7XnKyf_S-7S0vcA6CgkG7UGH/view?usp=sharing

Extra info for young people: https://drive.google.com/file/d/1f5mgD7UP7XnKyf_S-7S0vcA6CgkG7UGH/view?usp=sharing

Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app. Use the simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health. NHS Approved. Available on iOS and Android.

The 111 service, providing urgent physical and mental health advice out of hours.

North Area - Sutherland District Manager

Advice on dealing with low mood, anxiety, phobias, stress and where you can get help.

Carefully crafted workshops and courses that use Nature Based Mindfulness, elements of Shinrin Yoku (Forest Bathing), simple Qi Gong movements and the sound of the Native American style Flute to bring you into being fully present in the moment and hence support calming, relaxation and centredness.

Weekly multisports clubs for 4-12 year olds in Tongue (Wednesday), Bettyhill and Strathy/Melvich (Friday) during term time.

North Coast Connection run a community wellbeing hub from the Kyle Centre in Tongue, Sutherland.