Having someone on your side, listening to you, hearing what you are saying and helping others to hear what you would like. Advocacy Highland is a Mental Health based Charity who have people based all over the Highland area. Their support is free and non legal, they do not advise you. They are issue based and help support you have your voice heard.

Supports older people, to learn more about keeping active and boosting mental wellbeing at this time.

Guidance for making a request for assistance with a variety of services including: CAMHS, Community Paediatrics, Educational Psychology, Neuro Developmental Assessment Service, Nutrition & Dietetics, Occupational Therapy, Physiotherapy, Primary Mental Health Work, Speech & Language Therapy.

The Military Liaison Group (Education), often referred to as “The MLG”, is a tri-service Highland partnership that is committed to ensure that all Children and Young People from Armed Forces families thrive in Highland and suffer no disadvantage in their education due to being from a military family (Army, Navy or RAF) whether Serving, Reservist or Veteran

Eating disorder charity who offer different support services depending on your age.

Be Mindful is an online course for reducing stress, depression and anxiety. It guides you through the elements of mindfulness-based cognitive therapy (MBCT). NHS Approved

Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone. The app uses a series of soothing coloured flashcards with messages designed to help you overcome a panic attack in a calm, gentle manner. NHS Approved. Available for iOS.

Befrienders Highland provide befriending for people, living with mental ill-health, memory loss and unpaid carers across Highland. We work with adults (aged 18 and over) who are lonely and isolated, and live within the Highland Region of Scotland. Befriending In Sutherland would be weekly, over the telephone from a trained, PVG checked Volunteer. To find out more or make a referral call: 01463 712791 (leave a message and staff will return your call) or email: info@befriendershighland.org.uk

Aim to increase a person’s capacity to live independently and to feel fully included in the community. Through a recovery-focused and person-centred approach guides Birchwood Highland work towards improving the quality of each person’s life experiences whatever their background or support needs.

BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm. It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue. NHS Approved