Offer one to one counselling as well as workshops that can be accessed by both groups and individuals including; person centred counselling, mindfulness, meditation and relaxation, positive manifestation and nature therapy.

Support those who are bereaved by suicide, those who have had suicidal thoughts in the past & those who currently have suicidal thoughts. Monthly group meetings, one to one peer support. Family Days to focus on children bereaved by suicide. 24/7 Helpline 07563 572471. Games, Giggle & Craic evenings.

This enquiry line is for our parents, carers, children, young people, and those who work with them. Staff usually available are: Autism Practitioner, Community Learning Disability Nurses, Dietitians, Occupational Therapists, Physiotherapists, Speech and Language Therapists, Educational Psychologists, School nurses, Pre-school Home Visiting Teachers and Primary Mental Health Workers.

The Kyle of Sutherland Development Trust's KALM Project aims to increase the physical/mental health and wellbeing of the community along with decreasing social isolation. Address the main drivers of a lack of activity and issues surrounding food insecurity.

A mindfulness practitioner and guide based in Achmelvich, who offers deep nature connection and mindfulness of sleep and dream. These practices promote personal growth through becoming more present with, aware of, and connected to internal & external environments.

The Hub is a voluntary managed social enterprise and registered charity, facilitating physical and emotional health and well-being, reducing isolation, creating opportunities for skills development and overcoming multiple levels of deprivation faced by our communities due to location.

LDLC provides, or assists in providing local facilities and resources designed to support lifelong learning and skills development. They run educational courses, events and workshops on a huge variety of subjects.

We participate in the North West Sutherland league.

Còisir Ghàidhlig Mhealbhaich was established in the early 1970s bringing together other choirs in the local area. Its membership is drawn from the north coast of Sutherland and Caithness, and at present there are around 40 members.

After many years winning the Sheriff MacMaster; Còisir Ghàidhlig Mhealbhaich moved up to compete in the Lorn Shield, which we last won in 2011 in Steòrnabhagh. In 2008 the choir pulled off the double, winning both the Rural Puirt-a-beul and the Lorn Shield competitions. In addition, the choir (along with friends from Lairg Gaelic Choir and Atòmaig Piseag) won the best mixed choir in the International Choral Competition at the Pan Celtic Festival in Ireland this year.

At the Royal National Mòd our ladies compete in the Rural Ladies competition (The Grampian Television Trophy), and our men compete in the Mull and Iona Shield, as part of Coilich a’ Chinn a Tuath.

Amongst our medal winners are our conductor Raymond Bremner, who won the Gold Medal at the Royal National Mòd in 1999, and our Gaelic tutor Cairistìona Stone, who won the Traditional Gold Medal in 2012.

In the coming year, the choir is hoping to hold a number of small, local ceilidhs and may send a small contingent back to the Pan Celtic Festival in Ireland. This is in addition to competing in the Caithness Music Festival, the usual Provincial Mòds, and of course Royal National Mòd. We also tend to have quite a few social events over the year.

Mental Health Foundation has specific advice for taking care of yourself and creating a routine while we all need to stay at home.