Mental Health &
Wellbeing Resources

Find the support that is best for you


Halladale Film Club
Since November 2011, the Halladale Film Club has screened films on the second Saturday of each month & also has special film/art community events. On A897
Halladale Film Club is based at The Strath Halladale Hall on the A897 and runs every second Sat of the month. We screen films curated by the committee and suggestions from our membership. We are open to all. Annual subscription: £25 Under 16's: £12.50 Non-members: Adults £5, Concessions £4 Under 16's £2 We have post-film Tea/Coffee/Homebakes for a donation
Type
Cost
Demographic
Local Service
£2 - £25
Generic
Hours
£2 - £25
Contact
Facebook messenger

Highland Breastfeeding Support Chat
On Facebook:
A closed group welcoming postnatal women, to aid discussion surrounding breastfeeding issues between women and breastfeeding peer supporters.
Once you have requested to join the page an admin will be in touch, but if you haven't received a response, please check your 'message requests' inbox as FB can sometimes 'hide' messages.
We also have a fab antenatal breastfeeding chat page which runs as online course with lots of information to help prepare women for successful breastfeeding. So if you're looking for information/ support before your little one arrives, please ask to join and admin will be in touch with you :)
Type
Cost
Demographic
Hours
Contact

Highland Council Psychological Service
A team of Educational Psychologists (EP) and Home Visiting Teachers (PSHVT) that help to find solutions to improve the learning, social and emotional well-being and environment for all children and young people.
Type
Cost
Demographic
Local Service
Children / Young People
Hours
Contact
01463 644400

Highland Mental Wellbeing
This Toolkit aims to bring together a collection of useful and valid resources to help people of all ages and stages to look after their own wellbeing, to recognise when help is needed and to see some of the help that’s available.
Type
Cost
Demographic
Resource
Free
All Ages
Hours
Contact

Highland Mindfulness Group
The Highland Mindfulness Group is a charitable organisation that provides beginner’s mindfulness courses and support, motivation and continued training in all aspects of mindfulness meditation to anyone who has completed basic mindfulness training whether through a standard 8 week course (MBSR, MBCT, MBLC, Breathworks course etc) or any other route.
Type
Cost
Demographic
Local Service
All Ages
Hours
Contact

Highland Senior Citizens Network
HSCN has been successfully campaigning on issues that impact senior citizens for almost 25 years. As the over 55s become a larger proportion of the population, it is more important than ever that our voice is heard.
The words ‘Growing Ageing Population’ are invariably rolled off the tongues of politicians and service providers when the lack of services for our age group is questioned. By engaging with us in a constructive way we will be seen as part of the solution, not the problem.
Type
Cost
Demographic
Help
over 55s
Hours
Contact
07716 884989 hscn@hotmail.co.uk
DO YOU HAVE A RESOURCE TO INCLUDE?
If have a resource you think should be included in this section or you would like to update any information please reach out to sutherlandwellbeing@gmail.com



