Mental Health &
Wellbeing Resources

Find the support that is best for you


Cry-sis Support for parents with crying and sleepless babies
In 1981 a small group of parents, who were experiencing problems with their crying and sleepless babies, set up a support group. They discovered how important support is and how reassuring it can be to talk to someone. Today that support group has become Cry-sis, the only UK charity offering help and support to parents with babies who cry excessively or have sleeping problems. From modest beginnings Cry-sis has become a well-respected national charity which:
Provides a telephone Helpline available 7 days a week from 9.00am until 10.00pm.
Offers Adviceand information on how to cope with a crying and/or sleepless baby.
Increases public Awareness and conducts research.
Type
Cost
Demographic
Help
Generic
Hours
9am to 10pm
Contact
08451 228 669

Dornoch Beach Wheelchairs
Dornoch Beach Wheelchairs is a Scottish Charity that believes that everyone has the right to enjoy the beautiful beaches. To hire a wheelchair (free of charge) please contact the team of volunteers on 0300 770 4624 or message them through their Facebook page. They have a hydraulic hoist for safe transfer and a changing bed inside.
Type
Cost
Demographic
Local Service
Free
All Ages
Hours
Contact
0300 7704624

Dornoch Firth Group
Our organisation has Highland NHS funding for delivering various projects in and around the Dornoch Area all aimed at reducing isolation and improving health and wellbeing.
We have a Food Waste prevention project where we collect food from supermarkets and encourage folk to come and get it otherwise it just goes to landfill. We also deliver emergency food parcels to anyone who needs it all a weekly delivery for food waste to help local families and individuals who ask for it.
We also have a Men’s Shed with Community workshop open to all.
We also have a Pottery workshop for people to come and mess with ceramics, we have wheels and a kiln.
We run a Parent and Toddler project. A weekly buggy walk group.
We run Dornoch Emergency Resilience with over 100 volunteers.
We have a lunch club for over 55s and run crafting groups for people to get together.
We also have a bakery project for pupils with the local Academy and run a cub for adults with additional needs
Type
Cost
Demographic
Local Service
Free
Generic (All Ages, Adults, Young People, Children)
Hours
various
Contact
01408 641 279

ENABLE Works Highland
ENABLE Works is a supported employment service aimed at supporting disabled people towards a positive destination. They provide 1:1 person centered support, accredited qualifications, training, workshops including Health and Wellbeing, online fitness classes, benefits advice service, social groups, employer sessions and employability skills
Type
Cost
Demographic
Local Service
All Ages
Hours
Contact
07708899655

ESF Supported Employment Service
Supported Employment Service for any ages, funded by ESF through Highland Council this service is aimed towards disabled people who would like to enter employment, further education, gain a qualification or training. Health and Wellbeing, confidence building, stress awareness workshops all on offer regularly.
Type
Cost
Demographic
Local Service
Free
All Ages
Hours
Contact
07708899655

East & Central Sutherland Citizens Advice Bureau
A local, independent charity which provides free, impartial and confidential advice and information to give you the tools you need to sort out any issues or problems.
Type
Cost
Demographic
Local Service - East & Central Sutherland
Free
Hours
MON - THUR 10AM - 4PM FRI 10AM - 1PM
Contact
01408 633 000

East Sutherland Art Society
East Sutherland Art society is an organisation for all artists amateur and professional, who live in the East Sutherland Area. We run several art workshops a year in Dornoch and hold an annual exhibition each summer in Golspie.
Type
Cost
Demographic
Local Service
Generic
Hours
Contact
DO YOU HAVE A RESOURCE TO INCLUDE?
If have a resource you think should be included in this section or you would like to update any information please reach out to sutherlandwellbeing@gmail.com



