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Mental Health &

Wellbeing Resources

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Find the support that is best for you 

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Cry-sis Support for parents with crying and sleepless babies

Cry-sis Support for parents with crying and sleepless babies

In 1981 a small group of parents, who were experiencing problems with their crying and sleepless babies, set up a support group. They discovered how important support is and how reassuring it can be to talk to someone. Today that support group has become Cry-sis, the only UK charity offering help and support to parents with babies who cry excessively or have sleeping problems. From modest beginnings Cry-sis has become a well-respected national charity which:

Provides a telephone Helpline available 7 days a week from 9.00am until 10.00pm.

Offers Adviceand information on how to cope with a crying and/or sleepless baby.

Increases public Awareness and conducts research.

Type

Cost

Demographic

Help

Generic

Hours

9am to 10pm

Contact

08451 228 669

Daisy Therapy

Daisy Therapy

Cognitive Behaviour Therapy (CBT) for children, teenagers, young people & adults. Professional and effective CBT in the Highlands of Scotland and UK Wide.

Type

Cost

Demographic

Local Service

Hours

Contact

07754 368541

Dornoch Beach Wheelchairs

Dornoch Beach Wheelchairs

Dornoch Beach Wheelchairs is a Scottish Charity that believes that everyone has the right to enjoy the beautiful beaches. To hire a wheelchair (free of charge) please contact the team of volunteers on 0300 770 4624 or message them through their Facebook page. They have a hydraulic hoist for safe transfer and a changing bed inside.

Type

Cost

Demographic

Local Service

Free

All Ages

Hours

Contact

0300 7704624

Dornoch Firth Group

Dornoch Firth Group

Our organisation has Highland NHS funding for delivering various projects in and around the Dornoch Area all aimed at reducing isolation and improving health and wellbeing.

We have a Food Waste prevention project where we collect food from supermarkets and encourage folk to come and get it otherwise it just goes to landfill. We also deliver emergency food parcels to anyone who needs it all a weekly delivery for food waste to help local families and individuals who ask for it.

We also have a Men’s Shed with Community workshop open to all.

We also have a Pottery workshop for people to come and mess with ceramics, we have wheels and a kiln.

We run a Parent and Toddler project. A weekly buggy walk group.

We run Dornoch Emergency Resilience with over 100 volunteers.

We have a lunch club for over 55s and run crafting groups for people to get together.
We also have a bakery project for pupils with the local Academy and run a cub for adults with additional needs

Type

Cost

Demographic

Local Service

Free

Generic (All Ages, Adults, Young People, Children)

Hours

various

Contact

01408 641 279

Dornoch Men's Shed

Dornoch Men's Shed

Free to all men in East Sutherland with some time on their hands.

Type

Cost

Demographic

Hours

Contact

ENABLE Works Highland

ENABLE Works Highland

ENABLE Works is a supported employment service aimed at supporting disabled people towards a positive destination. They provide 1:1 person centered support, accredited qualifications, training, workshops including Health and Wellbeing, online fitness classes, benefits advice service, social groups, employer sessions and employability skills

Type

Cost

Demographic

Local Service

All Ages

Hours

Contact

07708899655

ESF Supported Employment Service

ESF Supported Employment Service

Supported Employment Service for any ages, funded by ESF through Highland Council this service is aimed towards disabled people who would like to enter employment, further education, gain a qualification or training. Health and Wellbeing, confidence building, stress awareness workshops all on offer regularly.

Type

Cost

Demographic

Local Service

Free

All Ages

Hours

Contact

07708899655

Earthmind

Earthmind

Work with a range of tools and approaches to help you move towards greater fulfillment and mental or physical health.

Type

Cost

Demographic

Local Service - Leckmelm

Contact for Details

All Ages

Hours

Contact

01854 613240

East & Central Sutherland Citizens Advice Bureau

East & Central Sutherland Citizens Advice Bureau

A local, independent charity which provides free, impartial and confidential advice and information to give you the tools you need to sort out any issues or problems.

Type

Cost

Demographic

Local Service - East & Central Sutherland

Free

Hours

MON - THUR 10AM - 4PM FRI 10AM - 1PM

Contact

01408 633 000

East Sutherland Art Society

East Sutherland Art Society

East Sutherland Art society is an organisation for all artists amateur and professional, who live in the East Sutherland Area. We run several art workshops a year in Dornoch and hold an annual exhibition each summer in Golspie.

Type

Cost

Demographic

Local Service

Generic

Hours

Contact

DO YOU HAVE A RESOURCE TO INCLUDE?

If have a resource you think should be included in this section or you would like to update any information please reach out to sutherlandwellbeing@gmail.com

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