A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.

Brora Development Trust is run by local residents to help improve quality of life in Brora and district of Clyne. It seeks to ensure the community can influence developments which affect everyone.

Moves are in hand to transform an NHS Highland day centre in Sutherland into a “health and wellbeing hub”, serving people from throughout the area.

These pages have been assembled by a range of specialists to support parents and those who work with young children. There has been consultation with parents and with Health Visitors, Early Years Practitioners and others. All information has been checked through a peer review process, and harmonised so that advice from different specialists is complementary rather than conflicting.

This site was created for young people, carers and professionals to pool together lots of helpful resources from across the internet that are available to help support your mental health and well-being. I hope that you find it helpful.

Change, Loss and Bereavement in Highland is made up of a collective of professionals from a variety of agencies who strive for better outcomes for children and young people who have experienced change and loss.
The aim of this website is to provide advice, guidance and links to useful materials, resources and other agencies who can support in times of change.

A free bereavement support service for children and young people aged 5 to 18 years living in the Scottish Highlands.

A safe confidential & non-judgmental service where women, children and young people can access support.

Calm Harm is an app designed to help people resist or manage the urge to self-harm. It's private and password protected. Calm Harm provides tasks to help you resist or manage the urge to self-harm. NHS Approved. Available on iOS and Android.