You, Me & Grief is an 6-session programme for carers bereaved of someone with Dementia.

The programme will offer support and professional advice alongside peer support and community connections. This programme has been developed alongside carers with lived experience and will be delivered online.

If you would like to find out more about the programme please contact:

Hayley Lyons on hlyons@alzscot.org - 07554408473 or
Karen Black on karenblack@alzscot.org - 07585669654

Alzheimer Scotland - Action on Dementia is a company limited by guarantee, registered in Scotland 149069.

Recognised as a charity by the Office of the Scottish Charity Regulator, no. SC022315 160 Dundee Street, Edinburgh, EH11 1DQ, 0131 243 1453,

Find out more about what's happening and the simple steps you can take to help prevent catching COVID-19 and spreading to others. Also find out more about what you can do if you are feeling anxious and worried, and how you can support others in your community.

A 24/7 text messaging service for young people in crisis.

Comprehensive programme covering all aspects of EBD, in schools, via outreach and outwith term time. Sutherland Area Youth Development Officers in Dornoch, Golspie, Kinlochbervie, Farr, Tain, Alness, Invergordon, Thurso, Ullapool and Wick.

The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts. The content has been created by doctors and experts in self-harming and suicide prevention. NHS Approved. Available and iOS and Android.

The eQuoo app uses adventure games designed by psychologists to help you increase your emotional fitness and teach you new psychological skills. You'll also find tips on how to communicate more effectively and maintain your mental wellbeing. NHS Approved. Available on iOS and Android.

ieso is an online course using instant messaging for people with mental health problems. The confidential service puts you in touch with a therapist trained in cognitive behavioural therapy. The therapy is by text so you can review your sessions at any time. NHS Approved.