Using Scottish Counselling Services based in Inverness, SCDC provide free sessions for anyone from Assynt through to Durness. Support for any mental health conditions, addiction, couples support, child centre counselling.

See Me campaign is Scotland’s programme to end mental health stigma and discrimination.

This guide aims to help you to find out if you have symptoms of anxiety, understand more about anxiety and find ways to manage or overcome anxiety

This guide aims to help you find out if you could have symptoms of depression, understand more about depression and find ways to manage or overcome depression

SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace. NHS Approved.

Sleepstation is a 6-week online course for people who struggle to fall asleep or stay asleep through the night. The course is tailored to your needs, using the information you provide, and gives you access to a team of sleep experts who will offer helpful advice and support throughout. NHS Approved.

For support to Sutherland residents to stop smoking.

Learn about managing stress.

Sutherland Community Care Forum represents local service users and unpaid carers in
East and Central Sutherland, we offer Home from Hospital service, foot care service, hand massage and befriending service. We work in partnership with Highland Hospice

A matching service to connect those feeling lonely, isolated or anxious due to Covid-19 with a volunteer for friendly, social contact over the phone.