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Mental Health &

Wellbeing Resources

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Find the support that is best for you 

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Paths for All Health Walks

Paths for All Health Walks

Think Nature Health Walks, supports health walk groups across rural Highland, including Tongue, Golspie and Lairg in Sutherland, and also buggy walks in Dornoch. The groups meet regularly for gentle, low level walks that are free and safe, and are led by trained walk leaders.

Type

Cost

Demographic

Local Service

Free

All Ages

Hours

Contact

01349 864289

Pink Therapy

Pink Therapy

As an organisation we aim to promote high quality therapy and training services for people who are lesbian, gay, bisexual and transgender and others who identify as being gender or sexual diversities.

Type

Cost

Demographic

Online Support

Free

All Ages

Hours

Contact

07971 205323

Planet Youth

Planet Youth

Highland is piloting the Planet Youth model in partnership with Winning Scotland. Highland are one local authority in the Scottish pilot, and currently there are five Highland secondary schools involved: Thurso High School, Wick High School, Golspie High School, Dornoch Academy and Tain Royal Academy.

Type

Cost

Demographic

Hours

Contact

Play Areas Map

Play Areas Map

A map of Highland Council Play Areas in Sutherland

Type

Cost

Demographic

Resource

Free

Generic

Hours

Contact

Prevent Suicide Highland

Prevent Suicide Highland

A suicide prevention app aimed at users in the Highland region of Scotland. Provides helpful info for those affected in any way by suicide, extensive contact details for services across the Highland area as well as allowing users to create their own safety plan. Available on iOS and Android

Type

Cost

Demographic

App

Free

10+

Hours

Contact

Refuge Domenstic Abuse Online Chat/Helpline

Refuge Domenstic Abuse Online Chat/Helpline

We understand it can be difficult to pick up the phone. You can use Refuge’s live chat service to talk to our expert, all-female Helpline team online, in confidence. This service is open Monday to Friday, 3pm – 10pm.

Type

Cost

Demographic

Helpline/Online Support

Free

Women, Children, Young People

Hours

MON - FRI 3PM - 10PM

Contact

0808 2000 247

Ross Sutherland Rugby Club

Ross Sutherland Rugby Club

We are the representative club for Ross-shire and Sutherland and provide rugby opportunities for adults, and boys and girls from P1-S6.
We are a charity registered in Scotland (SC049155)

Type

Cost

Demographic

Hours

Contact

SAMH

SAMH

Work with adults and young people providing mental health social care support, services in primary care, schools and further education, among others.

Type

Cost

Demographic

Helpline/Online Support

Free

Hours

MON - FRI 9AM - 6PM

Contact

0344 800 0550

Samaritans

Samaritans

A 24 hour helpline for anyone feeling low or considering suicide.

Type

Cost

Demographic

Helpline/Online Support

Free

All Ages

Hours

24 Hours

Contact

116 123

Scottish Recovery Network

Scottish Recovery Network

Scottish Recovery Network bring people, services and organisations across sectors together to create a mental health system powered by lived experience.

Type

Cost

Demographic

National Service

Free

All Ages

Hours

Contact

0300 323 9956

DO YOU HAVE A RESOURCE TO INCLUDE?

If have a resource you think should be included in this section or you would like to update any information please reach out to sutherlandwellbeing@gmail.com

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