Mental Health &
Wellbeing Resources

Find the support that is best for you


Paths for All Health Walks
Think Nature Health Walks, supports health walk groups across rural Highland, including Tongue, Golspie and Lairg in Sutherland, and also buggy walks in Dornoch. The groups meet regularly for gentle, low level walks that are free and safe, and are led by trained walk leaders.
Type
Cost
Demographic
Local Service
Free
All Ages
Hours
Contact
01349 864289

Planet Youth
Highland is piloting the Planet Youth model in partnership with Winning Scotland. Highland are one local authority in the Scottish pilot, and currently there are five Highland secondary schools involved: Thurso High School, Wick High School, Golspie High School, Dornoch Academy and Tain Royal Academy.
Type
Cost
Demographic
Hours
Contact

Play Areas Map
A map of Highland Council Play Areas in Sutherland
Type
Cost
Demographic
Resource
Free
Generic
Hours
Contact

Prevent Suicide Highland
A suicide prevention app aimed at users in the Highland region of Scotland. Provides helpful info for those affected in any way by suicide, extensive contact details for services across the Highland area as well as allowing users to create their own safety plan. Available on iOS and Android
Type
Cost
Demographic
App
Free
10+
Hours
Contact

Refuge Domenstic Abuse Online Chat/Helpline
We understand it can be difficult to pick up the phone. You can use Refuge’s live chat service to talk to our expert, all-female Helpline team online, in confidence. This service is open Monday to Friday, 3pm – 10pm.
Type
Cost
Demographic
Helpline/Online Support
Free
Women, Children, Young People
Hours
MON - FRI 3PM - 10PM
Contact
0808 2000 247
DO YOU HAVE A RESOURCE TO INCLUDE?
If have a resource you think should be included in this section or you would like to update any information please reach out to sutherlandwellbeing@gmail.com





